This is the Guide to TWIM which details all of the instructions for the Metta or Lovingkindness Meditation using the 6Rs. If one practices in this way one will experience very soon the eight Tranquil Aware Jhanas and ultimately awakening. You can get the Paperback or Kindle version at Amazon.com by searching Bhante Vimlaramsi.
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A Guide to Tranquil Wisdom Insight Meditation
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