How I Made Dieting Easier

Due to the popularity of the last health video I did, I wanted to do another one where I look more into dieting. Let's face it, dieting to lose weight is not a very pleasant or fun journey to take. I've tried many different diets and approaches, but until I discovered intermittent fasting, I always struggled. Why does this method work? What exactly is it? I share my personal experience with it and how/why it worked for me.