Another week, another Cascadian derby, another Fredy Montero goal. Only trouble was this week it ended in a 2-1 defeat.

We dissect Vancouver Whitecaps' loss against the Portland Timbers. Was it the cliched game of two halves that it felt? Where did it all go wrong, who stood out, who was targeted, and should the 'Caps have taken something from it? We get the thoughts from 'Caps coach Carl Robinson and striker Fredy Montero after the match, about the game and where they go from here with three more tough away games coming up fast.

We also chat with Christian Bolanos, who had a poor first half display but was likely the best player on the pitch for the Whitecaps in the second half. It's an honest take after the game, and there may be a little frustration starting to show. See what you think.

With the MLS Transfer Window closing soon, are the 'Caps still likely to add some new faces? We hear from Robbo and ponder where they need to be and will they come?

There's also chat about tactics, fitness levels, Kekuta Manneh, a look ahead to next week's Canadian derby at Montreal, and more.

Have a listen!