This audio is an example of what a 30 minute Yoga home session could be. Use this to keep your into a daily practice. The goal of the 40 day program is to practice 3 days a week at home and 3 days at the studio.
This podcast is also available in a video on our Youtube channel at the following link.
https://www.youtube.com/watch?v=PWZg4u1ZGi8&feature=youtu.be
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