Case Study: Best tips to Overcome the Fear of People Seeing My True Self

Welcome back to our Podcast Series. In this episode, I am talking with Ying Han Cheng. She is an innovation coach for Freedom Based Businesses.

Ying Han Cheng case study

• Clearing procrastination publishing my book
• Fear of people seeing my true self
• Innovation coach for freedom based lifestyle
• Finding your YOLA ( You Only Live Once) lifestyle with your YOLA business
• Constant seizing the moment
• Instant gratification for the long term
• Difficulty completing her book
• Self-doubt
• Overwhelmed vs it will never be perfect
• 180 pages done
• Fear no one will read it, no one will buy it
• Fear only my friends will buy it but it won't take off
• So much work to do for the launch, what if I can't keep up with the work?
• When people volunteer to help instead of me being happy I am afraid that I will fail them not finish the book
• I aim small instead of big, which becomes a self-fulfilling prophecy
• Fear of being big and shining my light
• I am afraid to revealing my true self and my inner life - fear people won't like the real me, make fun of me, will judge me as weird

Problems:

• self-doubt
• constricted throat
• strong heart beat
• shoulder spiky energy,
• anxious,
• wanting to hide, contracting
• looking for excuses to take more time
• never-ending not good enough

Tools used in this Case Study

• Youngest Age Pattern Recycler
• WWIT
• TLC
• Visualize the energy of self-doubt around you disappearing like mist in the morning sun.
• Then moving off to infinity.

Here is the audio version in case you would like to listen and download this Case Study

*TLC=To the Light, Connect

*WWIT= What Would It Take