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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 015: Come 10 Minuti al Giorno di Mindfulness Hanno Cambiato la Mia Vita

Episodio 015: Come 10 Minuti al Giorno di Mindfulness Hanno Cambiato la Mia Vita

2017-07-11
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La Mindfulness ci invita a rimanere calmi e concentrati sul momento presente e su ciò che è importante per noi adesso. Bastano pochi minuti di pratica ogni giorno per ridurre il livello di stress, lasciare andare pensieri ed emozioni senza identificarci con essi, e migliorare così la qualità della nostra vita.

Articolo originale di Blake Powell su Medium.com

view more

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