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Ousar Ser Podcast

Ousar Ser Podcast

Health & Fitness:Mental Health

Resiliência

Resiliência

2017-07-19
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A resiliência traduz-se na capacidade em lidar com as dificuldades da vida, em nos adaptarmos, em ultrapassar obstáculos e gerir a pressão externa sem entrarmos em crises neuróticas descompensadas. Como treinar a nossa resiliência no dia-a-dia?

Agradecemos os ouvintes que têm interagido connosco e dado origem às temáticas destes últimos episódios 😊 Continuamos disponíveis e curiosos para os vossos desabafos, feedbacks e perguntas para podcast@rossana-appolloni.pt

Agora já nos podem ajudar a manter os nossos episódios online! O mais pequeno contributo já é uma grande ajuda, acreditem! https://www.patreon.com/ousarserpodcast?alert=2

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