Health & Fitness:Fitness
More Episodes
Ep. 150: Stop Resting Your Injuries
2022-01-01
300
2022-01-01
300
Ep. 149: Holiday Fitness and Nutrition Q&A
2021-12-27
86
2021-12-27
86
Ep. 148: When Things Don‘t Go As Planned
2021-12-17
77
2021-12-17
77
Ep. 147: Choosing to Do Difficult Things
2021-12-10
91
2021-12-10
91
Ep. 146: How to Eat and Train During December
2021-12-04
75
2021-12-04
75
Ep. 145: What To Expect During Your First Session
2021-11-26
88
2021-11-26
88
Ep. 143: Dining Out Without Destroying Your Diet
2021-11-13
78
2021-11-13
78
Ep 142: Training Through the Winter Blues
2021-11-07
97
2021-11-07
97
Ep. 141: The Haunted Hall of Fitness Topics
2021-10-29
96
2021-10-29
96
Ep. 140: It‘s Never Too Late to Start
2021-10-22
81
2021-10-22
81
Ep. 139: My Two Favorite Times I Mopped A Gym Floor
2021-10-16
102
2021-10-16
102
Ep. 138: ”Squid Game” Tips for Your Fitness Goals
2021-10-08
121
2021-10-08
121
Ep. 137: Taco Bell & Barbells
2021-10-01
147
2021-10-01
147
Ep. 136: Healthy Travel Tips
2021-09-25
90
2021-09-25
90
Ep. 135: Non-Weight Loss Benefits of Exercise
2021-09-17
93
2021-09-17
93
Ep. 134: Aerobic Circuit Training
2021-09-11
84
2021-09-11
84
Ep. 132: Finding Time for Your Fitness
2021-08-27
98
2021-08-27
98
Ep. 131: The Conjugate Method
2021-08-20
120
2021-08-20
120
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