Health & Fitness:Fitness
What is Direct Primary Care and how can movement shape the future of the medical field? Dr. Ken Rictor, a Direct Primary Care physician at Scotland Family Medicine and Straight Shot Training subscriber joins me to to discuss these topics and along the way shares an ER story that you have to hear to believe.
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Ep. 147: Choosing to Do Difficult Things
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Ep. 146: How to Eat and Train During December
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Ep. 145: What To Expect During Your First Session
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Ep. 143: Dining Out Without Destroying Your Diet
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Ep 142: Training Through the Winter Blues
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Ep. 141: The Haunted Hall of Fitness Topics
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Ep. 140: It‘s Never Too Late to Start
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Ep. 139: My Two Favorite Times I Mopped A Gym Floor
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Ep. 138: ”Squid Game” Tips for Your Fitness Goals
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Ep. 137: Taco Bell & Barbells
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Ep. 136: Healthy Travel Tips
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