JOYFull: A Raw Journal of the Mindful Revolution
Education:Self-Improvement
This episode goes back to the 'raw' a bit. Progress can be like that, two steps forward and one step back. But remember, it is progress. After a personal digression, I give an intro to a Wim Hof breath technique. And a little about the place we're staying for a while. Self-reporting a correction however: I mentioned a "Pilgrim" heritage. But that's off the mark. Pilgrims, in a religious sense, were much earlier, and up north. Settlers down here seemingly were motivated by an "off the grid" type of entrepreneurial spirit. Pretty cool. Places in this country are so different!
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Photos at www.instagram.com/ethansharrettofficial
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