Health & Fitness:Fitness
33: David Dillard-Wright: Meditation and A Mindful Life
Meditation. Head space. Calm. Om. OMG! This is THE Elephant in the Room for Meredith Atwood: the topic of meditation. And yes, that's MEDITATION, not MEDIATION, for the lawyers out there.
How DO we find time to start this practice? How does sports play a roll? What is moving meditation? All of these things are covered in this episode.
David Dillard-Wright, PhD teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.
A Mindful Morning
A Mindful Evening
The 2018 Calendar
Meditation for Multi-Taskers
Request to Join the FREE Meredith Atwood Community & Coaching
Buy Meredith’s Books:
The Year of No Nonsense
Triathlon for the Every Woman:
Follow Meredith Atwood & The Podcast on Social:
Want to Connect?
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
It is Free
Copyright © 2006-2023 Podbean.com