Health & Fitness:Nutrition
We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition, movement, and lifestyle.
Galina & Roland alone…We sit down across the desk from each other – with no guests to protect us – to update YOU on what’s been happening lately.
And it’s a lot!
1:30 – Foreword Indie Gold Award for Health
Spoiler alert! We won the award we talk about in the show. If only we’d known when we recorded, but nope.
3:00 – New site, new logo
Faster site, new cool logo, new name (finally)!
4:15 – Update on our newest courses, and the Facebook Group
- Better in a Week Facebook Group
- Every BODY Moves, The Real Food Reset
- More courses coming soon!
8:30 – Retreats and Weekend Getaways are coming soon!
- What do YOU want from a retreat?
- Luxury, camping, beach, mountains,
- Family, couples, or do you want alone time?
11:45 – Galina reviews the new Vibram Furoshiki minimal shoes
- Review and video
- List of minimal shoes (see chapter 22 resources)
17:00 – Move For Minds – The Women’s Alzheimer’s Movement
- Move For Minds
- Two Minute Meditation with Mallika Chopra using STOP
- Ape makes a hammock!
30:45 – Sleep Apnea
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Talk soon, Roland & Galina Listen, download, and subscribe using the links below
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Our podcast theme music is Sorry, by Comfort Fit.
The post Roland and Galina talk Alzheimer’s, Sleep Apnea, Awards appeared first on #EatMoveLive52.
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