Roland and Galina talk Alzheimer’s, Sleep Apnea, Awards
We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition, movement, and lifestyle.
And it’s a lot!
1:30 – Foreword Indie Gold Award for Health
Spoiler alert! We won the award we talk about in the show. If only we’d known when we recorded, but nope.
3:00 – New site, new logo
Faster site, new cool logo, new name (finally)!
4:15 – Update on our newest courses, and the Facebook Group
8:30 – Retreats and Weekend Getaways are coming soon!
11:45 – Galina reviews the new Vibram Furoshiki minimal shoes
17:00 – Move For Minds – The Women’s Alzheimer’s Movement
30:45 – Sleep Apnea
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