Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca
The Dance Training ProjectThe Dance Training Project was founded by Monika Volkmar, a graduate of Ryerson University’s dance program and a certified strength and conditioning specialist (CSCS).
After a string of injuries forcing Monika to stop dancing, she became immersed in the world of strength and conditioning, injury prevention, movement training, and Thai massage. Since then, Monika takes great happiness in training dancers to develop strength and knowledge that will help them to have long, successful dance careers with fewer injuries.
Monika’s Dance Stronger program can be found at DanceProject.ca
You can also find Monika at DanceStronger.com, and on Facebook and Twitter
Tell her “hi” from us!
Roland & Galina
Show topicshttp://firstworldangst.com/content/uploads/Eat-Well-Move-Well-Podcast-–-Season-2-Episode-5.mp3
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The post EatMoveLive52 Podcast – Season 2, Episode 5 appeared first on #EatMoveLive52.
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