EatMoveLive52 Podcast – Season 2, Episode 5
The Dance Training Project was founded by Monika Volkmar, a graduate of Ryerson University’s dance program and a certified strength and conditioning specialist (CSCS).
After a string of injuries forcing Monika to stop dancing, she became immersed in the world of strength and conditioning, injury prevention, movement training, and Thai massage. Since then, Monika takes great happiness in training dancers to develop strength and knowledge that will help them to have long, successful dance careers with fewer injuries.
Monika’s Dance Stronger program can be found at DanceProject.ca
Tell her “hi” from us!
Roland & Galina
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