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Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

Sports

Simon Ward and Paul Newsome

Simon Ward and Paul Newsome

2017-09-27
Download

Join Coach Simon Ward as he speaks with friend and Swim Smooth founder Paul Newsome.  What is CSS?  How do you calculate yours?  Once you know yours, what do you do with that information?  For more information go to www.swimsmooth.com, www.thetriathloncoach.com,or email beth@thetriathloncoach.com.

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