Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Join Simon Ward in this episode as he speaks with Elite Sports Sleep Coach Nick Littlehales about the importance of sleep.
For more information, or to receive your special gift of Simon’s best training strategies, go to www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com. You can find out more about Nick at www.SportSleepCoach.com, or you can check out Nick’s book “Sleep, the Myth of 8 Hours, the Power of Naps . . and the New Plan to Recharge Your Body and Mind”.
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