Jennifer Lombardi, MFT, CEDS and Certified Daring Way Candidate, shares her personal journey from recovery from an eating disorder and exercise compulsion to a successful therapeutic practice in helping others. Jennifer today speaks on compulsive exercise, what it is, what a healthy relationship can look like and most importantly, the impact that shame has on our identities and the exercise relationship.
Jennifer tackles these topics in our interview today:
Where you can find out more information on Jennifer Lombardi:
www.empathicway.com
To find out more of the work of Brene Brown:
www.brenebrown.com
And the Daring Way Training
http://thedaringway.com/
Wondering if your relationship is healthy? Take the Obligatory Exercise Questionnaire ( a score of 50 or above could indicate your relationship with exercise is unhealthy)
http://jkthompson.myweb.usf.edu/oeqweb.htm
So you know she is legit:
Jennifer Lombardi is a marriage and family therapist and certified eating disorder specialist as well as a certified daring way facilitator trained by Dr. Brene Brown herself. Jen has provided eating disorder education and treatment services to the greater Sacremento area for almost 15 years. As someone in recovery herself she understands the need for effective treatment in a healing environment. She has extensive training in Acceptance and Commitment Therapy, Dialectical Behavioral Therapy. She is a nationally sought out speaker and media expert on the topic of eating disorders, ACT, body image and exercise compulsion. To find out more about Jen’s work and practice you can go to www.empathicwaycom
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