Health & Fitness:Nutrition
As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements in health.
Brandon's company, Movility, provides the know-how, training, and physical products to improved the health of office workers.
Ergonomics and long term health with Brandon Olin What's up in this episodeThis interview was A LOT of fun for us, so please forgive the Eastern European food tangent at the beginning. We get back on track real quick! :D
1. Background, education, and experience
2. Does everyone need a standing desk?
3. What if you don't have a standup desk? Are you doomed?
4. What about bad posture? Does bad posture even exist?
5. What are some simple changes to improve health while working?
6. Stretching? Office Exercises?
7. The Good, the Bad, and the Ugly of health and posture tools and devices. Are they good tools, or just crutches?
- Backjoy
- Anti-fatigue mats
- Yoga Balls
- Kneeling chairs
- Lumbar supports
Movility.co
Facebook.com/movilityco
Twitter.com/movilityco
Instagram.com/movility
Be sure to get on the waiting list for Brandon's upcoming class at movility.co/academy.
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Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0.
Talk soon,
Roland & Galina
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