Sports & Recreation
In this episode of Grumpy Guy BJJ we discuss building good habits for life on and off the mat.
Some of the highlights from this episode include:
• BJJ habits: mentally present, basics, principles vs moves
• Physical habits: taking care of your meat sack, hobbies, breathing and nutrition.
• Mental habits: meditation, emotion, and being a good learner.
• DISCIPLINE.
Thank you for the support so far, if you have any thoughts or suggestions for future subjects please leave them in the comments below. We plan on putting out a new episode every Friday so stay tuned for more Grumpy Guy BJJ.
James Wilson & Rob Eickhoff
Grumpy Guy BJJ
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