CC025: How Taking Time for Rest & Relaxation Can Take Your Business to Another Level
Beth Freschi is a relaxation and life coach based in St. Paul, MN. She spoke with with us and provided some "life hacks," tips and advice for busy entrepreneurs and business owners on how to achieve more success by taking time to refresh and recharge can lead to more success. Check out some of her guided relaxation training records and session to help with excellent tools for stress management and wellness. Beth's site: www.atimeforexpression.com Beth started A Time for Expression, LLC in 2006 as a way to help people learn new ways to relax, explore possibilities, manage stress and experience more personal and professional satisfaction in their lives. Through in-person relaxation training sessions, experiential speaking engagements and her popular relaxation recordings, Beth has helped experienced practitioners and those new to using relaxation techniques feel more balanced and at ease in their lives. Her relaxation training sessions and guided relaxation recordings feature various techniques such as deep breathing, muscle relaxation, guided imagery and meditation to help calm the mind and body.
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