The holiday period - Christmas, Easter, vacations etc - are usually a time for indulgence, weight gain, guilt and then healthy resolutions. Wouldn't it be better to avoid that whole cycle and put in place some helpful things that will enable you to stay healthy? Here are my 4 key healthy holiday eating tips and other ways to stay healthy, whilst still enjoying the festivities.
In this episode, you'll discover:
Show notes: www.laurarimmer.com/eh014-4-tips-for-how-to-stay-healthy-over-the-holidays
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
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