If you're slow like me, then it takes several hours to run twenty-two miles. A lot can happen in several hours. In this podcast, I 'run' into several people I know, several people I don't really know, and spend some time alone. I also get so mentally involved near the end of the run that I forget to take a walk break.
Some links mentioned in the podcast:
Disney's Princess Half Marathon
Lower Potomac River Marathon
Ashland Railroad 10k Run info page
Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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