Buddhist Society of Western Australia
Religion & Spirituality:Buddhism
Ajahn Cittapalo | Whatever happens is welcome, we're just here to make friends with ourselves - The Armadale Meditation Group
Ajahn began with base instructions on how and why we meditate, keeping it nice and simple for the beginners and the more experienced alike. A refresher never hurts. Ajahn then led the full house through a 30 minute guided meditation.
“Nothing to do. Cars going by, clock ticking, body breathing. Nothing to do. We don't need to do anything, just be a friendly observer.” Ajahn Cittapalo :-)
After the meditation Ajahn offered this advice to beginners:- Don't make it a chore or a burden, make it a pleasant, easy for you, experience. If you aren't enjoying it, shorten the time. Gradually extend your meditation time, don't make it a job.
Please support the BSWA in making teachings available for free online via Patreon
More Episodes
2020-06-16
2.4k
2020-06-16
3.4k
2020-06-15
2.8k
2020-06-15
2.0k
2020-06-15
2.5k
2020-06-13
2.6k
2020-06-12
2.7k
2020-06-11
2.1k
2020-06-10
3.3k
2020-06-10
2.5k
2020-06-09
2.9k
2020-06-09
2.2k
2020-06-09
2.0k
2020-06-09
2.2k
Get this podcast on your
phone, FREE
