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Blue Lotus Yoga with Jill Amison

Blue Lotus Yoga with Jill Amison

Health & Fitness

Strengthening the Knee's

Strengthening the Knee's

2018-01-17
Download

As part of our Structural Alignment series, here is a 60 min (actually, 67min) practice to mobilize, align and strengthen the support around the knee's.

If practising solo you will need wall space and a chunky yoga block (brick) or thick book to use as resistance.

Enjoy!

view more

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