Today's episode covers how to stay on track when eating out, while traveling & when life is busy.
Time Stamps:
1:25 - Why the healthiest option isn't always the best choice
4:18 - Best choices at Starbucks
6:00 - My go-tos at Subway
8:00 - Best choices at MacDonalds
9:49 - My go-tos at Tim Hortons
10:42 - What to look for when looking at nutrition facts when fat loss is your goal
15:52 - What to pack or grab on the go while travelling
20:42 - How to doeal with pressure from other people who are making choices that don't align with your goals
22:20 - How to shift your mentality surrounding eating out so that you can escape the all or nothing mentality
24:10 - A new project that I'm starting in 3 weeks
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