Simon Ward and Robin Brew part 1

This week's guest is Robin Brew, the former Olympic 200m Individual Medley record holder, professional triathlete and head swim coach at Mount Kelly College.

In the first of 2 conversations Robin shares his philosophy on swim training for triathletes including:

• 5 general principles that apply to all swimmers
• How a focussed 6-week mobility programme made a massive difference to his swim performance
• Some simple pre-swim exercises that will help to set up your stroke
• Why it's fine to use fins in your swim sessions
• And much more

For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.