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Emotion At Work

Emotion At Work

Business

Episode 20 - Emotion at Work in Competitive Contexts

Episode 20 - Emotion at Work in Competitive Contexts

2018-04-05
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In this episode of the podcast, I chat with an athlete that has competed at the highest level in his class. As a Visually Impaired (VI) judo fighter Jonathan (Jono) Drane has represented team GB at the Paralympic Games in Rio 2016 finishing 5th in the 81kg weight category while having a torn Anterior Cruciate Ligament (ACL).  Prior to Rio, he won gold in this first competitive VI championship in the US and won a Bronze medal in the 2014 IBSA world championships.  
 
During the podcast, we explore how he personally experienced emotion in the ring, how it affected him, what he did before, during, and after his bouts to work with emotion.  We also explore how, in one of his current roles in coaching judo, he explores emotions with those he coaches.  We also discuss strategies that Jono has (or still does) use to work with emotion(s) and his view of how his life and neurodiversity (ADHD) impact his ability to effectively work with emotion(s).
 
References as always:
 
Jo Frazier and the Thriller in Manilla
https://www.youtube.com/watch?v=rEtCq6X7fUI
 
Inverted U hypothesis
 
https://academy.sportlyzer.com/wiki/arousal-and-performance/inverted-u-hypothesis/
 
Kasparov - deep thinking
https://www.amazon.co.uk/Deep-Thinking-Machine-Intelligence-Creativity/dp/1473653517/ref=sr_1_1?ie=UTF8&qid=1521797622&sr=8-1&keywords=kasparov+deep+thinking
 
Alpha Go - Korean Master playing ‘go’
https://www.alphagomovie.com/
 
Mind Gym - understanding 
https://www.amazon.co.uk/Mind-Gym-Wake-Up-Your/dp/0316729922
 
The book of five rings - strategy 
https://www.amazon.co.uk/Book-Five-Rings-Musashi-Miyamoto/dp/0517415283/ref=sr_1_1?s=books&ie=UTF8&qid=1521797799&sr=1-1&keywords=the+book+of+five+rings
 
The rise of the superhuman - Stephen Cottler
https://www.amazon.co.uk/Rise-Superman-Decoding-Ultimate-Performance/dp/1784291226/ref=sr_1_1?s=books&ie=UTF8&qid=1521797828&sr=1-1&keywords=the+rise+of+the+superhuman
 
The Zen or Archery - Mindfulness and Archery
https://www.amazon.co.uk/Zen-Art-Archery-Training-Become/dp/0140190740/ref=sr_1_1?s=books&ie=UTF8&qid=1521797858&sr=1-1&keywords=the+zen+of+archery
 
More from Jonathan:
Twitter: https://twitter.com/jonolopodis 
 

Follow us on Instagram for exclusive Podcast updates! https://www.instagram.com/emotionatworkpodcast/  

Learn more about Emotion at Work: https://www.emotionatwork.co.uk  

Connect with Phil: https://www.linkedin.com/in/phil-willcox-02013425/  

view more

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Episode 82 - Emotion at Work in High Performing Teams (part II)
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Episode 80 - Emotion at Work in Building Better Managers with Ross Garner and Anna Barnett
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Episode 79 - Emotion at Work in Moments that Matter
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Episode 77 - Emotion at Work in Embracing Introversion and Finding Your Voice Through Career Change
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Episode 76 - Emotion at Work in Creating Joy and Connection with Simon Blake
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Episode 74 - Emotion at Work in Resilience
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Episode 73 - Emotion at Work in the Accidental Mental Health Podcast
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Episode 72 - Emotion at Work in Neurodiversity
2024-05-15 208
Episode 71 - Emotion at Work in Reactions to the Physical Work Environment
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Episode 70 - Emotion at Work in Remote and Hybrid Leadership
2024-03-13 199
Episode 69 - Emotion at Work in Authenticity and Breaking the Fourth Wall
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Episode 68 | Part 3 - Emotion at Work In The Masked Employee
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Episode 68 | Part 2 - Emotion at Work In The Masked Employee
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Episode 68 | Part 1 - Emotion at Work In the Masked Employee
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Episode 67 - Emotion at Work back to basics
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Episode 66 - Emotion at Work in Hot Takes Communities with Mind Tools FB
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Episode 65 - Emotion at Work in Psychological Advantages of Working Remotely
2023-09-19 355
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