The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
What happens when you want to eat healthily but you can't help but binge on cookies/crisps/wine/whatever. You feel guilty, you feel like a failure and you're stuck. But how do you even begin to shift your mindset - it can just seem like such an overwhelming task.
So this week my good friend Laura from Wholeheartedly Laura is talking with me how we can begin to transform our mindset . Because believe me it is possible and it essential for creating lifelong healthy habits.
>>> Get her free 'Overcome All or Nothing Thinking E-Guide' by Laura here.
(Find out more about Laura here and follow her on Instagram here.)
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