Episode 307: Brad Pilon (Part 2)
In Episode 307, Trev and AJ unpack when and why to pass on audition opportunities in the name of playing “the long game.” Then Trev sits down for Part 2 of his conversation with the godfather of the modern day intermittent fasting movement and author of the book Eat Stop Eat, Brad Pilon. In Part 2, they dig into the nuts and bolts of intermittent fasting—the various methods, how and why fasting works, fasting and exercise, some tricks to get you started and keep you going, and more. Total running time: 1:08:49.
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