Health & Fitness
While we love almost every single aspect of races and the people who run or walk them, there are a FEW things that get us cranky. Join my favorite cohost in race announcing, Rudy Novotny, and I as we chat about some of the things we'd like to change. #TeamNoisy What would YOU like to change?
Fitz Koehler, M.S.E.S.S., is your host of The Fitzness Show!
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
More Episodes
Crash Course in Positivity
2025-04-11
2025-04-11
From Hottie Body to Hot Mess (Briefly!)
2025-04-02
2025-04-02
Insider Tips from a PR Mastermind Rob Bailey
2025-03-06
2025-03-06
Fitzy Mini: Abs, Injuries & Indulgences
2025-02-28
2025-02-28
Gasparilla, Donna, Mayhem & Mischief
2025-02-26
2025-02-26
Fitzy Mini: Food vs Cardio for Weight Loss
2025-02-13
2025-02-13
Melissa's Boston Marathon Pooptastrophy
2025-02-05
2025-02-05
Donna Marathon Pre-Race Instructions
2025-01-28
2025-01-28
Get this podcast on your
phone, FREE
