Ep. 5 - The Stress Test - Recognize Stress In Yourself and Others Plus Learn Quick Ways To Relieve Stress in Less Than 2 Minutes
Do you pass the Stress Test? April is Stress Awareness Month. It is a great reminder to check in with yourself and others about stress levels. In this podcast, we learn from our trusted, medical professional how to recognize stress in yourself, your significant other and even your kids. We learn practical questions to ask to get at the heart of what is causing the stress., how to respond to others when they are stressed, and some practical advice from our medical professional about how you can better reduce stress in your busy life.
It is Free