320 A Story of Abduction and Finding Strength Through Mindfulness; Author Marie White
Marie White is an entrepreneur, a world traveler, a missionary, and a YouTube host with over half a million viewers. She is the owner of Zamiz Press, which is an inspirational publishing company that offers hope and encouragement to people the world over who are experiencing struggles. Marie is also the author of five books, including the award-winning #1 bestseller, Strength for Parents of Missing Children: Surviving Divorce, Abduction, Runaways and Foster Care. Marie has also lived trauma first-hand, being the mother of an abducted child who remains missing.
Rick Warren (Author of The Purpose Driven Life)
Breathing is really helpful if you want to live. It’s necessary to bring down your emotions when you are in a heightened state of stress.
I like to breathe in through the nose, out through the mouth, very slow, taking a moment to concentrate.
It is Free