Health & Fitness:Mental Health
Welcome to another meeting of the minds as we explore the webpage provided by Wiki How called "How to Find Yourself - 15 Steps" at the address: https://www.wikihow.com/Find-Yourself. Get your journal and pen to dive into the perrenial question - Who Am I? We start the episode by returning to the Absurd as a possible departure point to put one's self under the metaphorical microscope. Before getting into it, the additional following resources were provided as some "Just by the way thoughts" as follows:
1) Check-out the "Science of Well-Being on Coursera by Professor Laurie Santos from Yale (free on-line course) at https://www.coursera.org/learn/the-science-of-well-being.
2) Try doing something different at https://dsd.me/. You can also access this three week free on-line course via the home page at Action for Happiness at http://www.actionforhappiness.org/. Just scroll down to the resources box at the bottom of the page and click on the website Do Happiness.
3) Put on your critically reflective hat and consider the limits of the Action for Happiness Movement by reading the article called "The Sad Truth About The Action For Happiness Movement" by David Harper at https://www.theguardian.com/society/2012/feb/21/sad-truth-action-for-happiness-movement.
4) Take a free personality test that will require about 15 minutes of your time at https://www.16personalities.com/.
5) Reflect upon the 5 Remembrances at https://www.yogajournal.com/meditation/embrace-reality.
Until our next meeting of minds
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