Programme 329, Mike Vacanti on Education for Fitness & Strength (23-5-18)
Presented and produced by Seán Delaney.
On this week's programme I speak to online strength and fitness coach Mike Vacanti who runs the On the Regimen website. He also has his own YouTube Channel, which contains hundreds of vlogs and videos about health and fitness. I speak to Mike about his own physical education and about his participation in the Ultimate Sweat Challenge. Among the topics discussed are:
Mike referred to websites he finds helpful in the areas of nutrition, fitness and strength. They include:
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