Pregnancy and postpartum can be a vulnerable season of life, especially if you have had a history of an eating disorder. Crystal shares how to take care of your body nutritionally and emotionally.
So You Know She Is Legit...
Crystal Karges, MS, RDN, IBCLC, is a Registered Dietitian Nutritionist, Board Certified Lactation Consultant, and mama of five. With an online based nutrition practice, Crystal helps mamas nurture a peaceful relationship with food and their bodies at any stage of the motherhood journey. As a survivor of an eating disorder and postpartum depression, Crystal is passionate about empowering mothers to nourish themselves first, so that they may better nourish their families. Crystal infuses both personal and professional experience into her nutrition counseling practice, with over 10 years of involvement in the fields of maternal health, child nutrition, and eating disorder recovery. By serving mothers and families through her online blog and private practice, Crystal is committed to creating a community of strong, thriving mothers, who are learning to nourish their families’ minds, bodies, and spirits and experience the abundance of motherhood.
To connect with Crystal and to find out more about her Thrive through Motherhood program:
Instagram/Twitter: @crystalkarges
Facebook: https://www.facebook.com/crystalkargesnutrition/
Website: www.crystalkarges.com
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