Noél Michael Smith covers a rebound class (fitness workout performed by bouncing on a small trampoline), Noél first came across this workout in the 80s, and although he has not taught it since, he delivered an exquisite class met by overjoyed students.
Listen in his high-energy flamboyant way
encouraging you to alleviate self-doubt and reservation, jump right in and rise to any challenge that may come your way.
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