Pacey Performance Podcast #195 - Training Load Masterclass (Aaron Coutts, Shane Malone, Adam Sheehan, Richard Akenhead & Mathieu Lacome)
As part of this masterclass episode focusing on training load, I am speaking to Mathieu Lacome, Richard Akenhead, Adam Sheehan, Aaron Coutts and Shane Malone. After the great success of the sprint masterclass episode and the velocity based training masterclass episode, I decided to continue with the structure and pick out some of the best bits around the topic of training load. It was great to listen to these guys again, talking about GPS monitoring, measuring neuromuscular fatigue and of course, RPEs and acute chronic ratios. Enjoy.
In this episode, you will learn -
Aaron can be found on Twitter @aaronjcoutts
Adam can be found on Twitter @sheehan_adam
Shane can be found on Twitter @shanemalone01
Mathieu can be found on Twitter @mathlacome
Richard can be found on Twitter @richakenhead
This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.
This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland.
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