Health & Fitness
Get off the couch and get moving. For only $2.99 this motivational and easy to use phone app (that you use 20-30 minutes, three times a week) will get you from the couch to running your first 5k (which is 3.1 miles) in only 9 weeks. This means by the time Fall rolls around you can participate in some of the fun local races you only dreamed about before.
A few suggestions: Please consult your medical doctor before begininng any exercise program especially if you are not currently active.
Also, please hydrate before, during and after exercise and use caution on hot days. Should you need to take your running indoors please note that this program may also be used on a treadmill!
Check out the app here: https://itunes.apple.com/us/app/couch-to-5k-run-training/id448474423
Remember we talked about movement for a whole week back at the beginning of May. Head to our archives and check out what you may have missed: www.theguudcompany.com
Get moving!
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