Episode 94: Made Whole with Guest Cristina Curp

Are you curious about the intersection between paleo, keto and an autoimmune protocol? Want to know how Cristina Curp of The Castaway Kitchen used a real food approach to heal leaky gut, lose over 60 pounds and put autoimmune disease into remission? Tune in to hear Ali and Becki interview Cristina about how she uses her background as a chef and love for to create recipes that truly heal!

 

In this Episode, Ali and Becki dive into Cristina’s personal journey with autoimmune disease and how she used the principles of an autoimmune paleo approach to eliminate inflammatory foods and heal her body from the inside out! Learn about Cristina’s food philosophy and how she shifted her own mindset from restriction to celebration and abundance. Get the inside scoop of her tools for getting an autoimmune flare into remission plus learn about favorite recipe substitutions!

 

Also In This Episode:

• Defining Autoimmune Paleo
  • Episode 93: Getting Autoimmune Disease into Remission
  • Tools to Drive Remission
    • Bone Broth
    • Relax & Regulate
    • Super Turmeric
• Cristina’s Favorite Kitchen Hacks
  • Vital Proteins Gelatin
  • Non-fortified Nutritional Yeast
• Where to Find Cristina
  • Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
  • The Castaway Kitchen

 

More info about Cristina:

 

Cristina is the creative mind behind The Castaway Kitchen, a blog dedicated to delicious foods and healing diets. In the last few years through self-experimentation and dedication Cristina has healed her body from leaky gut and lost over 60 pounds; putting her autoimmune disease in remission too. Using her restaurant chef skills and love for food she now creates recipes to help others find health and happiness through keto, paleo and AIP lifestyles!

Her mission is to spread the word that food is thy medicine and it should taste damn good and her new book, Made Whole just came out last week as a

whole foods approach to keto and autoimmune protocols!