In this episode, I discuss the strategies I use when I train older clients. I discuss my main priorities when it comes to training this demographic as well as the similarities between the older clients and the younger, less mobile clients that often walk through the door.
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
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