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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 070: Pazienza e Perfezione

Episodio 070: Pazienza e Perfezione

2018-08-07
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Rimanere presenti momento dopo momento a ciò che accade aiuta a sviluppare pazienza, qualità che a sua volta sostiene la meditazione. Accettare ciò che accade con gentilezza e compassione, ovvero comprendere che non c'è alcuna perfezione da raggiungere, è invece il primo passo per trovare l'autentica fiducia in sé stessi.

Articolo originale di Sue Relihan su Medium.com

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