Health & Fitness
A trend in wellness and for weight-loss and detox is Intermittent Fasting. The method we like is the 16:8 method where you eat nothing for 16 hours a day and consume all of your calories in an 8 hour window. When your body is not consuming food, it uses the energy typically for digestion to clean itself more thoroughly. Fasting will accelerate the detox process. Listen in for details.
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