Health & Fitness:Mental Health
Think of how often you do things to numb, to avoid unknown feelings but then what you do in those moments you become. So you have not chosen a huge part of your actions, they were all chosen for you by fear and distraction. Imagine replacing those ticks with some stillness, without numbing behaviours your whole life then changes. So when you notice you’re about to do something to numb, use this escape hatch to stillness and see what you become!
More Episodes
Do It Anyway! - Day 30
2018-03-22
184
2018-03-22
184
Do Reach Out! - Day 29
2018-03-21
181
2018-03-21
181
DO! Not Don't! - Day 28
2018-03-20
194
2018-03-20
194
Do The Little Things Well! - Day 27
2018-03-19
191
2018-03-19
191
Do it REAL FAST! - Day 26
2018-03-18
199
2018-03-18
199
Do Today and Only Today! - Day 25
2018-03-17
192
2018-03-17
192
Do YOU, ALL IN! - Day 24
2018-03-16
188
2018-03-16
188
Do YOUR Best! - Day 23
2018-03-15
202
2018-03-15
202
Do YOU Good! - Day 22
2018-03-14
206
2018-03-14
206
Do Get It In Writing! - Day 21
2018-03-13
229
2018-03-13
229
Do It Like It's Easy - Day 20
2018-03-12
224
2018-03-12
224
Do It Right Here, Right Now! - Day 19
2018-03-11
217
2018-03-11
217
Do Good, Feel Good! - Day 18
2018-03-10
221
2018-03-10
221
Do It Like A Sailor - Day 17
2018-03-09
223
2018-03-09
223
Do The Roots! - Day 16
2018-03-08
225
2018-03-08
225
Do A Little Everyday - Day 15
2018-03-07
267
2018-03-07
267
Do Up, Up and Away! - Day 14
2018-03-06
260
2018-03-06
260
DO the do! - Day 13
2018-03-05
274
2018-03-05
274
Do it REAL SLOW! - Day 12
2018-03-04
289
2018-03-04
289
Do POT'S HOT! DROP! - Day 11
2018-03-03
337
2018-03-03
337
Get this podcast on your
phone, FREE
