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Brussels Mindfulness

Brussels Mindfulness

Health & Fitness:Mental Health

Sounds and Thoughts Meditation - Steve - 15 min - EN

Sounds and Thoughts Meditation - Steve - 15 min - EN

2025-12-21
Download

In this meditation, we gently turn toward sounds and thoughts as they arise and pass.
Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.

 

view more

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