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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 073: L’Arte di Vivere nel Momento Presente

Episodio 073: L’Arte di Vivere nel Momento Presente

2018-08-28
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La vita frenetica che conduciamo, spesso orientata al fare, rende difficile ricordarsi com'è "semplicemente essere". Ci sono però tre azioni concrete, da inserire nella nostra routine quotidiana, che possono farci fare passi avanti significativi sul sentiero che porta alla presenza mentale.

Articolo originale di Eva Chen su Medium.com

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