Health & Fitness
This is a recap of the week of July 30th on Gratitude. Remember if you missed these episodes you can always go back to that week and listen.
Use this as a reminder to be grateful. HAVE YOU STARTED A GRATITUDE PRACTICE? It can be as easy as taking the first minute you wake up in the morning to meditate on all that you are grateful for.
Having a gratitude practice can really turn your day around. Enjoy!
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