Speed training in team sports; profiling, mechanics and the importance of eccentric training with Mike Young (Owner of Athletic Lab & Director of Performance at North Carolina Courage)
In this episode of the Pacey Performance Podcast I am speaking to Performance Consultant and Owner of Athletic Lab, Mike Young. Mike first came on the podcast in episode 3 so this part 2 has been a long time coming. Mike is a world renowned strength and conditioning coach with a background in track and field. As we discuss, Mike has many strings to his bow with international speaking engagements, Director of Proformance, coaching consultancy and of course, being the owner of an amazing facility in North Carolina, Athletic Lab. Enjoy.
Mike can be found on Twitter @MikeYoung
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.
Enjoy
PP
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