Wellness Challenge: No Bag, No Box.

Hey friends, great job last week working together on mindfulness.  We will be revisiting mindfulness often in the future but you are into daily meditations I highly recommend the Headspace app (also available on Alexa) www.headspace.com 

Today's wellness challenge is about healthy eating.  Specifically today we are choosing real live foods and eating nothing in a bag or a box.  I once heard that bags are body bags for food; boxes are coffins.  All foods in bags and boxes are, for all intents and purposes, "dead" foods. With much less nutritional value than living, raw foods.  Choose an apple over chips for a snack.  A green salad with a protein over a burger with a processed bun for lunch. A veggies-heavy dinner with a nice portion of lean meat or fish.  Snack on things like hard boiled eggs, raw nuts, carrots and celery.  

Try it today.  If you feel good...give it a few more days.  When you grocery shop, stick to the outer edges of the store where you'll find produce, dairy, frozen foods, fresh baked products.  You'll take in many less preservatives, additives and chemicals.

And stick with filtered water for your main beverage. Nothing in a bottle or can either.

Up for ther challenge?

Hit me on Faceboof www.facebook.com/theguudcompany

Or DM me on Instagram www.instagram.com/theguudcompany and let me know how you feel!