Download - Episode #50: Is Social Media Making us Depressed?

Discover

Podcast Features
Monetization
Podbean App
- Podcast Studio
  Easy-to-use audio recorder app.
- Podcast App
  The best podcast player & podcast app.

Help and Support
Popular Topics

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Advertisers
Enterprise
Pricing
Resources
- Help and Support
- Popular Topics
Discover

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

Health & Fitness:Mental Health

Episode #50: Is Social Media Making us Depressed?

2018-10-15

Download

Is technology and social media bad for us and our brains?

In this podcast episode I discuss the good and the bad of social media, and how to make technology work for us and not against us.

Link for my book THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book

Link to register for my 2018 Conference: https://drleafconference.com

More Episodes

How to test your stress levels using your urine pH + how to heal hormonal imbalances that may be making you moody and anxious (with Dr. Anna Cabeca OB-GYN and hormone expert)

2020-05-23

28.2k

How to Protect Your Mental Health When Fighting Injustices and Standing Up Against the “Boy’s Club” + Tips on How to Deal with the Loss of a Tribe and Stability with Jen Hatmaker

2020-05-20

25.8k

How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik

2020-05-17

35.1k

How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz

2020-05-13

31.6k

Why Depression, Anxiety, and Alzheimer’s are More Common in Women + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi

2020-05-09

36.3k

How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao

2020-05-06

37.2k

How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum

2020-05-02

37.5k

How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D

2020-04-29

34.1k

Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more

2020-04-25

39.4k

How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen

2020-04-22

37.7k

What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab

2020-04-18

34.8k

Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress

2020-04-16

37.8k

Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)

2020-04-11

45.6k

Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity

2020-04-08

35.0k

Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic

2020-04-05

37.2k

Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford

2020-04-01

36.2k

Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt

2020-03-30

35.5k

Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz

2020-03-28

38.7k

Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg)

2020-03-25

37.2k

Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains

2020-03-23

39.6k

012345678910111213141516171819

Get this podcast on your
phone, FREE

Create your
podcast in
minutes

Full-featured podcast site
Unlimited storage and bandwidth
Comprehensive podcast stats
Distribute to Apple Podcasts, Spotify, and more
Make money with your podcast

Get started

It is Free

Podcast Services
MONETIZATION & MORE
KNOWLEDGE BASE
Support
Podbean

Privacy Policy
Cookie Policy
Terms of Use
Consent Preferences

More Episodes

Podcast Services

MONETIZATION & MORE

KNOWLEDGE BASE

Support

Podbean