I've got a new running buddy named Blue. He has four legs and his coat is yellow. In this podcast, I mention a few things about running with my new dog and Washington Lacy Park in Hanover County, Virginia.
Links mentioned in the show:
Ashland Christian Emergency Services website
Charlottesville Running Company
Stratford Hills 10k website
Music by Garageband, U.S. Marine Band and Derek Miller's Penmachine
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