Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
Episode 62: What sweeteners are okay on Keto & What are the good and bad fats on Keto?
In today's episode Jessica addresses two listener questions regarding eating sugar free and/or low carb treats and what sweeteners are okay to eat and the other regarding what oils/fats to use and how to cook with them.
Here is a quick list of what she discusses:
Good sweeteners:
Stay away from Sucralose (Splenda), Aspartame, Sacchrin (and others talked about in the podcast) as these are all chemically produced and raise blood glucose and/or wreck our gut microbiome when consumed regulary.
Good Oils/Fats:
Bad Oils/Fats:
If you enjoy this podcast and would like to leave a 5 star review on iTunes you can be entered into Jessica's drawing to win a HUGE basket of Keto products (over $100 value!).
Just leave the review and send Jessica an email letting her know you did and what the name was you left the review under. When she picks a winner she will be able to reach out to you to let you know you have won and get a mailing address! Thank you so much for listening to this podcast and sharing your review so that others on the keto journey can find it too :)
Email: jessica@jessicatye.com
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
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